How to Manage Your Toxic Relationship With Daydreaming

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Do you find yourself constantly stuck in your head, drifting into dreams so much that it becomes your new reality? With video, social media, and A.I. influencing our lives more than ever, our imagination may be the last refuge to create, explore, and indulge in the privacy of a safe, limitless space. However, you may feel that you no longer want to spend some of the best moments of your life in a fantasy. Maladaptive Daydreaming Is My Addiction will help you better understand that downward spiral from immersive to maladaptive daydreaming and how to manage it. Don't worry, it's not one of those neverending books that takes forever to get through. Your time is valuable and some of us have shorter attention spans than others. That’s why the content has been condensed and optimized to save you time while delivering the concise information you need. You will find easy-to-comprehend facts, inspiring stories, and techniques to help guide you. Also included is a comprehensive management plan. You'll have the inspiration to one day walk out of your fantasy world and explore the real world with a new sense of confidence and optimism. Instead of just hoping for a better existence in your mind, you will learn ways to make it your reality.

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